Savory Cauliflower Waffles

Name: Savory Cauliflower Waffles Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1c raw cauliflower processed; 1c mozarella processed (cheddar or a combination will work as well); 1/3c parmesan cheese; 2 eggs; 1 tsp onion powder; 1 tsp garlic powder; 1/2 tsp black pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1c raw cauliflower, processed1c mozarella, processed (cheddar or a combination will work as well)1/3c parmesan cheese2 eggs1 tsp onion powder1 tsp garlic powder1/2 tsp black pepper

Directions

Process raw cauliflower in food processor. Set aside in a bowl. Process cheeses (minus parmesan cheese). Pour cauliflower back in processor with cheese and add parmesan. Slightly beet eggs and add seasonings. Blend everything together in food processor. This will produce a thick, dense batter. Put 1/4s scoops into a non-stick preheated waffle iron or a non-stick skillet.

Serving Size: Makes 1/4c waffles, cakes

Number of Servings: 6

Recipe submitted by SparkPeople user FOODIELOU72.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 7.2 g
Cholesterol: 79.3 mg
Sodium: 242.2 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.6 g
Protein: 9.3 g

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Member Reviews

MOM2AEML
I just found this very recipe on the internet and it is soooo delish! My kids devoured them and were shocked to discover they are made with cauliflower! My son has type 1 diabetes and these make a perfect snack or meal for him too! I am going to try variations too....broccoli, peppers, bacon....yum! - 7/4/15