Potato, chicken, corn, pepper, and bean chowder

Name: Potato, chicken, corn, pepper, and bean chowder Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1.5 lbs boneless skinless chicken cut into 1 pieces.; 3 cups frozen corn; 32 oz (4 cups) chicken broth; 1 medium sweet red bell pepper (1 cup chopped); 28 oz can green beans; 1 cup skim milk; 2 cups instant mashed potato flakes; salt and black pepper to taste; crushed red pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.5 lbs boneless, skinless chicken, cut into 1" pieces.3 cups frozen corn32 oz (4 cups) chicken broth1 medium sweet red bell pepper (1 cup chopped)28 oz can green beans1 cup skim milk2 cups instant mashed potato flakessalt and black pepper to tastecrushed red pepper

Directions

In Dutch oven, combine chicken, frozen corn, and broth. Cover and bring to boiling over high heat. Simmer 12 minutes or until chicken is cooked. During that 12 minutes, add green pepper. With 3 minutes left on the timer, add the milk. When timer dings, add potato flakes and stir well. Salt and pepper to taste. Add crushed red pepper on top, if desired. 8 1 cup servings.

Serving Size: Makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILASPOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,000.2
Total Fat: 11.6 g
Cholesterol: 409.0 mg
Sodium: 6,901.6 mg
Total Carbs: 287.9 g
Dietary Fiber: 36.3 g
Protein: 201.1 g

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