CARROT LAFFY TAFFY SMOOTHIE

Name: CARROT LAFFY TAFFY SMOOTHIE Recipe
Yield: 1
Ingredients: Carrot - raw chopped 1 cup; Dole Pineapple Slices in 100% pineapple juice (2 slices) 1 serving; PECAN MILK .5 serving; Strawberries fresh 1 cup whole

Number of Servings: 1

Ingredients

Carrot - raw, chopped, 1 cup Dole Pineapple Slices in 100% pineapple juice (2 slices), 1 serving PECAN MILK, .5 serving Strawberries, fresh, 1 cup, whole

Directions

Serving Size: 1 2-cup serings

Number of Servings: 1

Recipe submitted by SparkPeople user TNHARRIS37.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.9
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 99.4 mg
Total Carbs: 38.0 g
Dietary Fiber: 8.7 g
Protein: 2.4 g

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