High Protein Gluten Free Quinoa, Bean and Corn Chili

Name: High Protein Gluten Free Quinoa, Bean and Corn Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: olive oil 2 tsp; minced garlic 2 tsp; quinoa uncooked 1 cup; 26 oz crushed or diced tomatoes; 8 oz tomato sauce; 1 cup water ( or more if needed); 1 8 oz can of black beans; 1 1/2 cups sweet corn; 2 tsp chili powder; 1/2 tsp smoked paprika; sprinkle of cayenne pepper; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 5

Ingredients

olive oil 2 tspminced garlic 2 tspquinoa, uncooked, 1 cup26 oz crushed or diced tomatoes8 oz tomato sauce1 cup water ( or more if needed)1 8 oz can of black beans1 1/2 cups sweet corn2 tsp chili powder1/2 tsp smoked paprikasprinkle of cayenne peppersalt and pepper to taste

Directions

cook garlic in oil in med. saucepan until brown and then add in garlic, paprika, chili powder, cayenne, salt and pepper. cook for 2 mins. Add crushed tomatoes, tomato sauce and water, add quinoa and bring to a boil. Simmer for 30 mins adding more water as needed. Taste and season as needed with salt, pepper and chili powder. Add corn and black beans, boil for 5 mins . Add water and/ or tomato sauce to reach desired consistency. can be served with sliced avocado or cilantro. I love it with a bit of fat free ranch dressing drizzled on top ( but that is not vegan)

Serving Size: makes 5 servings unmeasured as of yet

Number of Servings: 5

Recipe submitted by SparkPeople user MUPPET1971.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 287.7
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 616.6 mg
Total Carbs: 57.1 g
Dietary Fiber: 9.7 g
Protein: 10.4 g

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