Ham, broccoli, spinach quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 cup diced ham1/2 cup shredded Mexican style cheese1 5.3oz cup of Non Fat Plain Greek yogurt1 cup cooked broccoli (1 broccoli crown)1 cup spinach1/2 small onion1 small shallot
Preheat oven to 375. Spray round glass pie baking dish with cooking spray (pam) Cook broccoli. Cook onion, shallot, and diced ham slightly in frying pan with cooking spray to soften onion and shallot and give ham some brownness. Combing all ingredients together in a bowl. Pour into baking dish. Place on cookie sheet in oven center rack. Bake 45 minutes or until center of dish springs back.
Serving Size: makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEINOREGON.
Serving Size: makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEINOREGON.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 11.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 2.5 g
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