Kickin' Cowpea Dip and Spread
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
Directions
2 cups cooked or canned black eyed peas (cowpeas), drained and rinsed2 tbsp medium chunky salsa1/2 jalapeno pepper, seeded and minced1/2 - 1 tbsp water1 1/2 tbsp apple cider vinegar1 clove garlic, minced1/2 tsp salt1/4 tsp cumin1/4 tsp paprika1/4 tsp onion powder1/4 tsp ancho chili powder1 tsp sugar or substitute (I used stevia)
Combine all ingredients in a food processor and puree until smooth and thick.
Adjust seasoning to taste and serve.
Keeps covered in the fridge up to 1 week.
Serving Size: Makes ~ 2 1/4 cups, about 9 servings
Adjust seasoning to taste and serve.
Keeps covered in the fridge up to 1 week.
Serving Size: Makes ~ 2 1/4 cups, about 9 servings
Nutritional Info Amount Per Serving
- Calories: 28.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 132.3 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.9 g
- Protein: 1.8 g
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