Chocolate Mint Protein Shake

Name: Chocolate Mint Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Water; 29 g. Vanilla Protein Powder; 5 g. Cocoa Powder (Unsweetened); 1/2 tsp. Peppermint Extract; 1 Tbsp. Splenda; 59 g. (1/4 cup) Half & Half Cream; 5 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Water29 g. Vanilla Protein Powder5 g. Cocoa Powder (Unsweetened)1/2 tsp. Peppermint Extract1 Tbsp. Splenda59 g. (1/4 cup) Half & Half Cream5 ice cubes

Directions

In blender add water, protein powder, Splenda, and Cocoa powder. Blend on low. While still on low, gradually add in peppermint and cream. Turn to high and add ice cubes one at a time. Pour into a tall glass - Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LASSY319.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 7.9 g
Cholesterol: 29.7 mg
Sodium: 123.7 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.0 g
Protein: 26.6 g

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