Spicy-Sweet Beet Juice Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 organic large beet, with the leaves on 1 organic cucumber 1 organic medium parsnip 1 cup organic pineapple 1/2 organic jalapeño (optional)
Wash all ingredients, pat them dry, and run them through your juicer. Juice the parsnip and beet in between the higher-water-content ingredients like cucumber and pineapple. Drink immediately and enjoy!
Serving Size: Makes One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEACH_NUT.
Serving Size: Makes One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEACH_NUT.
Nutritional Info Amount Per Serving
- Calories: 409.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 127.0 mg
- Total Carbs: 98.1 g
- Dietary Fiber: 17.4 g
- Protein: 7.0 g
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