Hamburger Cauliflower Casserole
(15)
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 lb. ground beef1 t. onion powder1 t. garlic powder1/2 c. sour cream4 oz. cream cheese8 oz. frozen cauliflower1/2 c. shredded cheddar cheese
Directions
Brown beef. Add onion powder, garlic powder, sour cream and cream cheese. Cook and stir until well blended. Cook cauliflower until very soft. Drain. Add to beef mixture. Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIMK.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 499.8
  • Total Fat: 40.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 277.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.2 g

Member Reviews
  • CD12754458
     This is a "low carb" recipe - so no changes need to be made to it. Fat doesn't make you fat people! - 7/15/12
  • BLOSSOMKITTY
     cal, cholesterol, fat....everything was to high....the concept of the recipe is a great one. will be using ground turkey ,and lowfat and not fat items...the calories went from about 500 to 330....cholestreol went down too, fat went from 40 to 16.2....theese changes are nessecary and worth it for you - 10/15/09
  • CANDIEGIRL1007
     Very good and simple to make. - 1/7/09
  • MCSCHWEIGH
     Awesome. The whole family loved it. - 12/17/08
  • CD13745583
     Looks awesome. It is a low carb recipe no changes needed you NEED fat when on a true low carb diet. Definately going to try this - 4/6/13
  • LESSOFMOORE
     This looks good. - 1/8/20
  • REGINADEYSIE
     I added some onion and about 1/4tsp of pink salt while cooking the hamburger, and I also used a 12 oz bag of frozen cauliflower. I liked this recipe. It's not a favorite, but it's good. - 8/3/18
  • LIBBYMAMA4
     It was ok. Sort of bland. Not my favorite but it got the belly full. - 3/31/18
  • JUNEWORM
     Really liked this recipe. Thank you! - 7/12/16
  • NANCY-
     Tasty "low carb" meal. Used diced onion which added a little more texture. - 10/15/13
  • TAMMYSMILES
     I use either chicken or turkey and I add a few extra seasonings. But, I love the recipe. - 3/5/13
  • LAMMWH
     This recipe was good. Like the previous comments I substituted ground turkey. - 3/21/11
  • THM_CAROL
     I used 93% lean ground beef, reduced fat sour cream, reduced fat chive and onion cream cheese and increased the garlic powder to 2 tsp. I also mashed the cauliflower slightly. This was really tasty. I will definitely make this again. - 9/7/10
  • CJANSEN40
     It was really good and my mom (never on a diet) asked for the recipe! - 8/26/10
  • TOOTS70748
     Very helpful and definitely will make again - 7/27/10
  • CPOKEYRUN
     Good, and the kids loved it. I used FF sour cream and RF cream cheese - and added a little more spice as it was a tad bland. Will do again. - 2/9/10
  • AMONIKA
     Loved it. Very easy and my family loved it. Will make it again many times. - 6/2/09
  • KLANE3
     Decent. I think I tripled or quadrupled the spices though, and added pepper. I used fresh, orange cauliflower, but obviously any cauliflower will work. dh didn't like the cream cheese flavor - it was too strong, but I loved it. (how can one not like cream cheese?) kids ate it. would make again - 5/31/09
  • DONNAFC1
     Delicious - 10/28/08
  • DIANA_THE_AXE
     This recipe is great. I make it at least twice a month. - 8/4/08



© 2024 SparkPeople, Inc. - Terms - Privacy