Pistachio crusted orange roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup pistachios, shelled1/3 cup dry breadcrumbs2 tbs parmesan cheese, grated1/4 tsp kosher salt1-2 tbs olive oil4 (4 oz) orange roughy fillets, Kroger4 tsp Dijon mustardfreshly ground black pepper, to taste
heat oven to 425. spray baking sheet with cooking spray. combine nuts, breadcrumbs, cheese, salt and pepper in food processor and pulse until fine mixture results. put mixture into a small bowl, drizzle with olive oil and toss with a fork until crumbs are moistened. (I suggest starting out with 1 tbs and slowly adding up to 2 if needed).
spread the top of each fillet with 1 tsp mustard, and press the mustard-coated side into the crumb mixture. set the fillets, coating side up on prepared pan. put remaining crumb mixture over fillets to form a thick crust.
Bake for 10 - 12 min, depending on fillet thickness, until topping is crisp/browned and cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user SJOLEJ.
spread the top of each fillet with 1 tsp mustard, and press the mustard-coated side into the crumb mixture. set the fillets, coating side up on prepared pan. put remaining crumb mixture over fillets to form a thick crust.
Bake for 10 - 12 min, depending on fillet thickness, until topping is crisp/browned and cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user SJOLEJ.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 12.9 g
- Cholesterol: 22.1 mg
- Sodium: 530.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.1 g
- Protein: 21.7 g
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