Skinny Ms. Slow Cooker Beef Tips

Name: Skinny Ms. Slow Cooker Beef Tips Recipe
Yield: 5
Ingredients: Red Onion Raw (1/4 cup 40g or 1.4oz) 0.25 cup (remove); Baby Bella Mushrooms (3 oz) 3 serving (remove); Extra Virgin Olive Oil 1 tbsp (remove); Flank Steak 1 lb (remove); Lea & Perrins Worcestershire Sauce 3 tsp (remove); Red Wine 2 fl oz (remove); *99% fat free beef broth 2.5 cup (remove); Corn Starch .116 cup (remove)

Number of Servings: 5

Ingredients

Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)Baby Bella Mushrooms (3 oz), 3 serving (remove)Extra Virgin Olive Oil, 1 tbsp (remove)Flank Steak, 1 lb (remove)Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)Red Wine, 2 fl oz (remove)*99% fat free beef broth, 2.5 cup (remove)Corn Starch, .116 cup (remove)

Directions

Serving Size: 1 cup beef & broth

Number of Servings: 5

Recipe submitted by SparkPeople user DAINS859.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 210.5
Total Fat: 9.5 g
Cholesterol: 45.4 mg
Sodium: 335.6 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.8 g
Protein: 21.0 g

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