Goat Masala with Broccoli
- Number of Servings: 6
Ingredients
1 lb chopped goat, onion, 0.5 t mustard, 2 T masala mix (curry powder), 2 T canola oil, 1/2 c coconut milk, 1.5 c chopped broccoli, 1 c chicken broth, 1 T chopped ginger, 1 chili pepper
Take goat (shouldbe in pieces) and salt to taste, rub on masala (curry powder). Let set for until time to cook.
Heat oil in pan, add mustard seed til it crackles. Add onion and ginger and chili. Cook til half done.
Add meat and broth as necessary. Add broccoli when meat is partially done. Cook til meat is done. Add coconut milk and stir in.
Number of Servings: 6
Recipe submitted by SparkPeople user MYREDRADIO.
Heat oil in pan, add mustard seed til it crackles. Add onion and ginger and chili. Cook til half done.
Add meat and broth as necessary. Add broccoli when meat is partially done. Cook til meat is done. Add coconut milk and stir in.
Number of Servings: 6
Recipe submitted by SparkPeople user MYREDRADIO.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 11.4 g
- Cholesterol: 43.1 mg
- Sodium: 344.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.6 g
- Protein: 20.6 g
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