Pumpkin Pancakes with a healthy "Coo-twist"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 1/2 cups low fat buttermilk1- 15oz can of Pumpkin puree2- jumbo eggs2 TBL coconut oil2 tsp. vanilla extract2 1/4 cups Brown Rice Flour1/4 cup blackstrap Molasses2 tsp. Baking Powder1 tsp. Baking Soda1 1/2 tsp Cinnamon1 tsp Pumpkin pie spice1/2 tsp ginger1/2 tsp nutmeg1/2 tsp salt2 TBL Whey Protein Powder
Mix all the wet/liquid ingredients first, then mix in dry. Cook on a hot griddle until bubbles begin to form - flip and cook another minute or so. Serve warm. Very very good and hearty!
Serving Size: makes 14 - 6"-7" pancakes (aprox)
Number of Servings: 14
Recipe submitted by SparkPeople user COOLINE.
Serving Size: makes 14 - 6"-7" pancakes (aprox)
Number of Servings: 14
Recipe submitted by SparkPeople user COOLINE.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 4.0 g
- Cholesterol: 40.6 mg
- Sodium: 293.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.7 g
- Protein: 5.9 g
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