Gluten Free Oatmeal by Jean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
6 c. water2 c. steel cut oats Gluten free0.25 c. craisins0.25 c. muesli gluten free0.5 tsp organic coconut sugar2 med apples
For double batch, bring 6 cup water to a boil in a large pot
Add craisins to soften
Add oats, muesli, sugar and diced apples
Turn down heat and stir occasionally.
Heat 10-20 min. depending on your choice of texture.
Once cooked, take off heat and put lid on pot.
Serving Size: Makes 15 half cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user 2BEATIT1.
Add craisins to soften
Add oats, muesli, sugar and diced apples
Turn down heat and stir occasionally.
Heat 10-20 min. depending on your choice of texture.
Once cooked, take off heat and put lid on pot.
Serving Size: Makes 15 half cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user 2BEATIT1.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
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