Sneaky Beef Stew (My Way)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Hot Water- 4 cupsBetter Than Bouillon Beef Base- 150 gMustard Powder- 7 gHeinz Ketchup- 250 mlWorcestershire Sauce- 125 mlOnion Powder- 15 gGarlic Powder- 15 gMinced Dried Onion- 105 gGarlic, Peeled and Pureed - 150 gRosemary- 5 gThyme- 5 gBasil- 5 gPB2- 25 gFrozen Spinach, Microwaved and Pureed- 3/300 g packagesCarrots, Boiled and Pureed- 300 gBaby Gem Potatoes- 2100 gBeef Sirloin- 5 lbsBenefibre- 65 g (optional, just extra fibre for a nice 1 dish meal)Red food coloring- 2 tsp (hides the green of the spinach)(optional)
1. Start steps 2-4 the night before you want this for dinner
2. Mix first 13 ingredients together in slow cooker, whisking well.
3. Cut beef roast into bite size chunks and throw in the pot
4. Make certain beef is coated by broth and turn on the "Low" setting overnight
5. The next morning (before 9:30 am if you want dinner at 6 pm) cook the spinach well, puree it and the water you cooked it in through a blender until completely smooth. stir into the slow cooker.
6. Do the same thing with the carrots (I microwaved until soft and then pureed) and mix it in. if you are using the food coloring to hide the spinach stir it in now.
7. Wash the gem potatoes and make certain to get them into the slow cooker before 10 am!
8. Turn slow cooker to the "High" setting and cook for 7-8 hours until potatoes are soft all the way through. Stir once every couple of hours if possible; not a big deal if you can't.
9. Serve! this recipe makes an 8 quart slow cooker full, the nutritional info is for the whole pot, so portion as appropriately.
Serving Size: makes an 8 quart slow cooker full. portion appropriately
Number of Servings: 1
Recipe submitted by SparkPeople user MAITHUNA.
2. Mix first 13 ingredients together in slow cooker, whisking well.
3. Cut beef roast into bite size chunks and throw in the pot
4. Make certain beef is coated by broth and turn on the "Low" setting overnight
5. The next morning (before 9:30 am if you want dinner at 6 pm) cook the spinach well, puree it and the water you cooked it in through a blender until completely smooth. stir into the slow cooker.
6. Do the same thing with the carrots (I microwaved until soft and then pureed) and mix it in. if you are using the food coloring to hide the spinach stir it in now.
7. Wash the gem potatoes and make certain to get them into the slow cooker before 10 am!
8. Turn slow cooker to the "High" setting and cook for 7-8 hours until potatoes are soft all the way through. Stir once every couple of hours if possible; not a big deal if you can't.
9. Serve! this recipe makes an 8 quart slow cooker full, the nutritional info is for the whole pot, so portion as appropriately.
Serving Size: makes an 8 quart slow cooker full. portion appropriately
Number of Servings: 1
Recipe submitted by SparkPeople user MAITHUNA.
Nutritional Info Amount Per Serving
- Calories: 7,742.5
- Total Fat: 254.1 g
- Cholesterol: 1,495.0 mg
- Sodium: 23,640.7 mg
- Total Carbs: 826.0 g
- Dietary Fiber: 153.3 g
- Protein: 636.9 g
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