Fee-Fi-Faux-Fry chicken legs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 raw chicken drumsticks, skin removed 1/2 tsp. salt, divided 1/2 cup Fiber One Original bran cereal1 1/4 tsp. black pepper 3/4 tsp. garlic powder 3/4 tsp. onion powder 3/4 tsp. dried oregano 1/4 tsp. chili powder 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) Optional: additional seasonings, to taste
Preheat oven to 400 degrees.
Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 tsp. salt and set aside.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 tsp. salt and all other seasonings. Seal bag and shake to mix. Open bag and, if you like, season crumbs to taste with additional seasonings. Set aside.
Place egg substitute in a wide bowl. Two at a time, coat drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 - 20 minutes, until crispy and cooked through. Enjoy!
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BLUEKITTYJAN.
Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 tsp. salt and set aside.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 tsp. salt and all other seasonings. Seal bag and shake to mix. Open bag and, if you like, season crumbs to taste with additional seasonings. Set aside.
Place egg substitute in a wide bowl. Two at a time, coat drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 - 20 minutes, until crispy and cooked through. Enjoy!
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BLUEKITTYJAN.
Nutritional Info Amount Per Serving
- Calories: 299.5
- Total Fat: 8.5 g
- Cholesterol: 160.0 mg
- Sodium: 629.9 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 5.2 g
- Protein: 49.2 g
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