eggs salad for one

Name: eggs salad for one Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 hard boiled egg whites; 1/4 onion; 2 Tbl mirical whip salad dressing light; 2 t yellow mustard; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 hard boiled egg whites1/4 onion2 Tbl mirical whip salad dressing light2 t yellow mustardsalt and pepper to taste

Directions

hard boil eggs, cool, peel, remove the yolk and chop. add remaining ingredients mix and serve.

Serving Size: 2 svg

Number of Servings: 1

Recipe submitted by SparkPeople user 52CTHOMAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 3.6 g
Cholesterol: 10.0 mg
Sodium: 547.0 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.8 g
Protein: 11.7 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews