Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 red onion, diced4 oz baby bella mushrooms, sliced1 tbsp. coconut oil1/4 teaspoon salt1/8 teaspoon pepper2 (10 oz) packages of frozen chopped spinach, thawed1 (16 oz) 1% cottage cheese3/4 cup grated parmesan1 cup shredded cheddar1 (4 oz) jar diced Pimientos, drained3 eggs, lightly beaten
1. Heat oven to 375
2. saute the onion and the mushrooms in the coconut oil until softened, add the salt and pepper
3. Squeeze all the water out of the spincach.
4.Combine all ingredients in the large bowl and stir to mix
5. Put in a 9x13 casserole and bake for 35 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JENLOEPER.
2. saute the onion and the mushrooms in the coconut oil until softened, add the salt and pepper
3. Squeeze all the water out of the spincach.
4.Combine all ingredients in the large bowl and stir to mix
5. Put in a 9x13 casserole and bake for 35 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JENLOEPER.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 11.0 g
- Cholesterol: 116.5 mg
- Sodium: 557.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 19.3 g
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