Chicken, Mushrooms & Grape Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Perdue Perfect Portion Plain Chicken Cutlet, 5 serving (remove)Breakstone Fat Free Sour Cream, 3 tbsp (remove)*Alcohol, Wine White (Chardonnay), 2 oz (remove)Milk, nonfat (skim milk), .5 cup (remove)Water, tap, .5 cup (8 fl oz) (remove)*Flour, white, .125 cup (remove)*Extra Virgin Olive Oil, 6 tbsp (remove)*ground turmeric, 3 tsp (remove)*Pepper, white, 3 tsp (remove)*Onion (Yellow), 1 med, raw, 1 serving (remove)Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)*Campbell's low sodium chicken broth, 1 cup (remove)Parmesan Cheese, grated, .5 cup (remove)*clove, ground = 1 tsp, 1 tsp (remove)Sage, ground, 1 tsp (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Tomato, grape (3oz = appro 12 tomatoes), 2 oz (remove)
Dice onions, celery and chicken cutlets. Slice mushrooms and halve the grape tomatoes. Add 3 tablespoons olive oil to large skillet. Saute onions and celery until translucent. Add chicken. Continue sauteing just before chicken is cooked add mushrooms and tomatoes. Season with pepper, granulated garlic, turmeric, clove and sage. After 10 to 12 minutes remove from skillet. In the same skillet add remaining olive oil. Add flour to make a rue. Add wine, water and skim milk. Bring to a boil. Add 2 packets of chicken broth granules. Bring to another boil. Season to taste with turmeric, sage, pepper, granulated garlic and clove. Add the sour cream and Parmesan cheese. Add chicken, mushrooms and grape tomatoes. Let simmer for 15 minutes stirring every 5 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HMALTZ.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HMALTZ.
Nutritional Info Amount Per Serving
- Calories: 486.3
- Total Fat: 27.0 g
- Cholesterol: 99.1 mg
- Sodium: 879.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.5 g
- Protein: 45.2 g
Member Reviews