Chicken Cabbage Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1. Cut chicken breasts into strips.
2. Heat oil in a frying pan.
3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
6. Stir sauce into chicken/cabbage mixture.
7. Cook until sauce has thickened and chicken is coated, about 1 minute.
8. Refrigerate leftovers within 2 hours.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FARTBLOSSOM66.
~ 3 chicken breast halves~1 teaspoon olive oil~3 cups green cabbage, shredded~ 1 tablespoon cornstarch~1⁄2 teaspoon ground ginger~1⁄4 teaspoon garlic powder~1⁄2 cup water~1 tablespoon bragg's liquid aminos or low sodium soy sauce
1. Cut chicken breasts into strips.
2. Heat oil in a frying pan.
3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
6. Stir sauce into chicken/cabbage mixture.
7. Cook until sauce has thickened and chicken is coated, about 1 minute.
8. Refrigerate leftovers within 2 hours.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FARTBLOSSOM66.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 5.7 g
- Cholesterol: 65.0 mg
- Sodium: 56.0 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.0 g
- Protein: 26.3 g
Member Reviews