Cook up Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Chicken 2-3 lbRice 2.5 Cup uncookedPigeon Peas (or favorite bean)Coconut Milk 1 CanScallions 3-4Onion 1 LargeGarlic 3 clovesRosemary sprigCasareep or browning sauce 1Tbsp6 cups water
Cut Chicken into 1inch cubes fry in 1 Tbsp Coconut oil or butter until brown. Remove from pan add scallions, onion, garlic, cook a few minutes. Add coconut milk, chicken, casareep, rosemary cook a few minutes until almost boiling. Add 6 Cups water, uncooked rice, pigeon peas, Pepper,cook uncovered 30 minutes or until rice is done but still a bit soupy. Remove pepper.
Eat or chill, better the next day!
Serving Size: 8-12 servings
Number of Servings: 9
Recipe submitted by SparkPeople user O0HEATHER.
Eat or chill, better the next day!
Serving Size: 8-12 servings
Number of Servings: 9
Recipe submitted by SparkPeople user O0HEATHER.
Nutritional Info Amount Per Serving
- Calories: 350.4
- Total Fat: 11.6 g
- Cholesterol: 10.4 mg
- Sodium: 94.2 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 4.7 g
- Protein: 11.6 g
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