ground beef curry

Name: ground beef curry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: half pound ground beef 93% lean; 1 onion chopped; 3 cloves garlic minced; 1 cup frozen peas; 2.3 cup canned or frozen corn (lower sodium if frozen); 1 14.5 oz can of stewed tomatoes no salt added; 4 chipotle peppers in adobo sauce; half cup red lentils; 1 tbsp tomato paste; 1 cup beef broth no sodium added; i Tbsp curry powder; 1 tsp cinnamon; half tsp ground cloves; half tsp ground cumin; 1 Tbsp olive oil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

half pound ground beef 93% lean1 onion chopped3 cloves garlic minced1 cup frozen peas2.3 cup canned or frozen corn (lower sodium if frozen)1 14.5 oz can of stewed tomatoes, no salt added4 chipotle peppers in adobo saucehalf cup red lentils1 tbsp tomato paste1 cup beef broth no sodium addedi Tbsp curry powder1 tsp cinnamonhalf tsp ground cloveshalf tsp ground cumin1 Tbsp olive oil

Directions

saute onions for 5-8 minutes in olive oil
saute garlic for 1 minute,
add ground beef and brown
add bouillon, tomatoes, tomato paste and spices
bring to gentle boil and add lentils
simmer for 15-20 minutes
add peas and corn and simmer addition 15-20 minutes or until lentils are tender

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EQUAYONA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving