Lisa's Protein shake

Name: Lisa''s Protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Superfood Power Greens Chard Kale Spinach 1 cup (remove); Banana fresh 0.5 medium (7 to 7-7/8 long) (remove); Apples fresh with skin 0.5 cup quartered or chopped (remove); Blueberries fresh 0.5 cup (remove); Carrots raw 0.5 cup strips or slices (remove); Pineapple fresh 0.5 cup diced (remove); **Flax Seed Meal (ground flax) 1 tbsp (remove); Almond Breeze Almond Milk Unsweetened Vanilla 8 oz (remove); *Syntrax Nectar - Vanilla Bean Torte Protein 1 serving (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Superfood Power Greens Chard, Kale, Spinach, 1 cup (remove)Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)Apples, fresh with skin, 0.5 cup, quartered or chopped (remove)Blueberries, fresh, 0.5 cup (remove)Carrots, raw, 0.5 cup, strips or slices (remove)Pineapple, fresh, 0.5 cup, diced (remove)**Flax Seed Meal (ground flax), 1 tbsp (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)*Syntrax Nectar - Vanilla Bean Torte Protein, 1 serving (remove)

Directions

place all ingredients into a blender and blend. May add ice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user QUESTLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.8
Total Fat: 5.5 g
Cholesterol: 4.0 mg
Sodium: 362.9 mg
Total Carbs: 53.8 g
Dietary Fiber: 11.1 g
Protein: 28.7 g

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