Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

(7)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 3-oz large portobello mushroom cap1 large egg2 slices, Sargento ultra-thin Swiss cheese1.5 cups spinachOlive oil cooking spraysalt and pepper to taste

Directions

Brush off the mushroom cap. Slice of the tip of the stem. Spray a non-metal pie plate with olive oil cooking spray. Place the mushroom on the plate, gills up. Lightly spray the gills with the olive oil spray. Break an egg over the gills, breaking the egg yolk with the shell or a fork. Salt and pepper to taste. Place two slices of ultra thin over the mushroom, positioning to cover the cap. Cover with plastic wrap. Microwave on high x 2-3 minutes. Place on a bed of lightly saut�ed baby spinach. (saut� spinach in a non-stick pan with spray of olive oil and salt to taste)

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOY136.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 11.5 g
Cholesterol: 205.8 mg
Sodium: 312.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.8 g
Protein: 17.1 g

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Member Reviews

ROSSYFLOSSY
Delicious recipe. - 1/17/21
MUGABI123
Great combination! - 9/29/20
CD6913562
Yum, Yum good! - 6/20/20
1HAPPYSPIRIT
So easy to prepare! - 12/26/19
RAPUNZEL53
Will try - 10/30/19
RO2BENT
So many potential additions - 7/11/19
JUNETTA2002
Great recipe. - 5/6/18
PATRICIAANN46
Delicious............... - 2/22/18
MARYLOTUS
It's so hard to find yummy veggie recipes with low carbs. I was happy to try this one. Glad I did. - 5/15/17
SWEETPEA1399
Very good! I didn't have the ultra thin swiss but I had ultra thin pepper jack cheese and used that. - 12/7/15
JOY136
Why dirty another pan? Now I lightly spray 2 cups baby spinach with olive oil cooking spray. Lightly salt the spinach and make a little nest under the mushroom. Yummy!! Looks pretty,too. - 5/18/15