Green drink #1

Name: Green drink #1 Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2C kale raw; 2C spinach raw; 1C brocolli raw; 1 C mango- sliced; 1 banana- large; 1/2 C grapes seeded; 1 orange- peeled; Add ice as needed to get consistency desired.; (I start with 2 cups); Blend until all ingredients are totally blended together in very small pieces.

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2C kale raw2C spinach raw1C brocolli raw1 C mango- sliced1 banana- large1/2 C grapes seeded1 orange- peeledAdd ice as needed to get consistency desired. (I start with 2 cups)Blend until all ingredients are totally blended together in very small pieces.

Directions

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KARENDAWNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 62.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 23.4 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

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