Corn/Black Bean Salsa
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 bag frozen corn (10 oz.)1 can black beans1-2 jalapenos - diced1 tomato dicedhandful of cilantro finely minced1-2 limes juiced SaltBlack pepper
Pour 1 10 oz. bag frozen corn into a collander.
Add one can of black beans - rinse both with water. This will rinse off beans and thaw corn.
Add diced jalapenos and diced tomatoes
Gently fold in cilantro and lime juice.
Serving Size: Approximately 8-10 servings of approx 1/2-3/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JENNADEF810.
Add one can of black beans - rinse both with water. This will rinse off beans and thaw corn.
Add diced jalapenos and diced tomatoes
Gently fold in cilantro and lime juice.
Serving Size: Approximately 8-10 servings of approx 1/2-3/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JENNADEF810.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 305.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.8 g
- Protein: 6.6 g
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