Jean's Squash and Peppers

Name: Jean''s Squash and Peppers Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 5
Ingredients: 1 cup fresh Zucchini cubed; 1 Cup Yellow Squash cubed; 1 medium Onion cubed; 1 cup Green Bell Pepper cubed; 1 cup Red Bell Pepper cubed; 1Tbsp Canola Oil; tsp seasoned salt; 1 Lemon Chicken Stir-Fry Seasoning Packet

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 5

Ingredients

1 cup fresh Zucchini cubed1 Cup Yellow Squash cubed1 medium Onion cubed1 cup Green Bell Pepper cubed1 cup Red Bell Pepper cubed1Tbsp Canola Oiltsp seasoned salt1 Lemon Chicken Stir-Fry Seasoning Packet

Directions

Cut Squash, Bell Peppers and Onions into cubes. season the cubes with seasoned salt. Add canola oil to stir fry pan and add vegetables. Stir for 3-4 minutes, add tbsp. of water and cover for about 2 minutes; add Sun-Bird lemon chicken Stir Fry mix (prepared per packet); stir for a minute until it thickens and covers vegetables. Serve.

Serving Size: Makes 5 8 oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user METCALFE58.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 59.4
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 356.7 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.9 g
Protein: 1.2 g

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