Black Bean & Corn Salsa

Name: Black Bean & Corn Salsa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 3- 15 oz cans of black salsa drained; 1 yellow bell pepper diced; 1 green bell pepper diced; 1 red bell pepper diced; 1/4 onion finely chopped; 1 - 16oz packaged frozen corn thawed; 2/3 cup cilantro & roasted onion extra virgin olive oil or other flavored olive oil; 2 tbsp lemon juice or 4 tbsp lemon balsamic vinegar; 1 tsp salt; 1 tsp ground cumin; 1 tbsp chopped fresh cilantro; 1 tbsp minced garlic; 1/4 tsp hot sauce to taste (I used spicy olive oil instead); Optional: Add jalepeno chipotle chili powder or regular chili powder for a little kick; Use other substitutions as desired. Use as a dip with tortilla chips.

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

3- 15 oz cans of black salsa, drained1 yellow bell pepper, diced1 green bell pepper, diced1 red bell pepper, diced1/4 onion, finely chopped1 - 16oz packaged frozen corn, thawed2/3 cup cilantro & roasted onion extra virgin olive oil or other flavored olive oil2 tbsp lemon juice or 4 tbsp lemon balsamic vinegar1 tsp salt1 tsp ground cumin1 tbsp chopped fresh cilantro1 tbsp minced garlic1/4 tsp hot sauce to taste (I used spicy olive oil instead)Optional: Add jalepeno, chipotle chili powder or regular chili powder for a little kickUse other substitutions as desired. Use as a dip with tortilla chips.

Directions

Mix all ingredients together and place in a sealed container. Chill (best overnight, but not necessary)

You can add an extra can of beans if need to expand recipe.

Serving Size:�Makes 9 cups

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,033.1
Total Fat: 62.5 g
Cholesterol: 0.0 mg
Sodium: 4,757.7 mg
Total Carbs: 341.5 g
Dietary Fiber: 81.9 g
Protein: 87.9 g

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