Blueberry Kefir Refrigerator Oatmeal

Name: Blueberry Kefir Refrigerator Oatmeal Recipe
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 1
Ingredients: 2/3 cup homemade plain kefir; 1/4 cup old fashioned rolled oats; 1.5 teaspoon chia seeds; 1/3 cup frozen blueberries unsweetened

Minutes to Prepare: 5
Minutes to Cook: 360

Number of Servings: 1

Ingredients

2/3 cup homemade plain kefir1/4 cup old fashioned rolled oats1.5 teaspoon chia seeds1/3 cup frozen blueberries, unsweetened

Directions

Put first three ingredients into a 1 cup canning jar. Secure plastic lid and shake. Gently stir in blueberries. Place in refrigerator over night or up to 3 day. Serve cold.

Serving Size: Makes one 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOMJULIEC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.9
Total Fat: 7.6 g
Cholesterol: 6.7 mg
Sodium: 80.9 mg
Total Carbs: 34.5 g
Dietary Fiber: 6.1 g
Protein: 10.4 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews