Zucchini-Banana PROTEIN Muffins
- Number of Servings: 1
Ingredients
•1/4 C white whole wheat flour (I use King Arthur)•1/4 C spelt flour•1 scoop (2 T) vanilla protein powder•1/2 tsp baking soda•1/2 tsp baking powder•1 tsp cinnamon•1/4 tsp ground ginger•1/4 tsp freshly grated nutmeg•1 small zucchini, grated•1 small ripe banana•2 T unsweetened applesauce•2 T light agave nectar•1 tsp vanilla
Preheat oven to 350 degrees. Grease 6 regular-sized muffin tins with Pam/butter/Earth Balance.
In a large bowl, combine dry ingredients.
In medium bowl, mush bananas with a fork. Add remaining ingredients and stir.
Add the wet mixture to the dry, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through.
Makes 6 muffins.
Approximate Nutrition Info: 92 calories, 0.4g fat, 17.9g carbohydrates, 1.8g fiber, 8.4g sugar, 5.3g protein
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user MLMALDO.
In a large bowl, combine dry ingredients.
In medium bowl, mush bananas with a fork. Add remaining ingredients and stir.
Add the wet mixture to the dry, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through.
Makes 6 muffins.
Approximate Nutrition Info: 92 calories, 0.4g fat, 17.9g carbohydrates, 1.8g fiber, 8.4g sugar, 5.3g protein
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user MLMALDO.
Nutritional Info Amount Per Serving
- Calories: 563.0
- Total Fat: 2.5 g
- Cholesterol: 7.5 mg
- Sodium: 38.5 mg
- Total Carbs: 113.2 g
- Dietary Fiber: 10.1 g
- Protein: 24.9 g
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