Soy Flour Pancakes

Name: Soy Flour Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/4C Soy Flour; 1Tbs Baking Powder; 1Tbs Flax Seeds; 1Tsp Olive Oil; 2 eggs; 1Tsp Vanilla; 1/3C Greek Yogurt (or sour cream); 1 Packet Splenda (if you like sweeter pancakes)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/4C Soy Flour1Tbs Baking Powder1Tbs Flax Seeds1Tsp Olive Oil2 eggs1Tsp Vanilla 1/3C Greek Yogurt (or sour cream)1 Packet Splenda (if you like sweeter pancakes)

Directions

Mix wet ingredients, add dry ingredients (honestly, I just put all of it in the blender). Heat griddle/pan (spray with cooking spray).

Serving Size: Made about 8, 3 inch pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user BEE71421.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 10.1 g
Cholesterol: 191.6 mg
Sodium: 333.6 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.2 g
Protein: 17.1 g

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