6 Grain Breakfast Bake

Name: 6 Grain Breakfast Bake Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1/4 cup barley; 1/4 cup millet; 1/4 cup cracked wheat; 1/4 cup basmati brown rice; 1/4 cup quinoa; 1/4 cup oatmeal; 1/4 cup coconut; 1/4 cup raisins; 2 tsp cinnamon; 3 1/2 cup water; Dash of salt optional

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1/4 cup barley1/4 cup millet1/4 cup cracked wheat1/4 cup basmati brown rice1/4 cup quinoa1/4 cup oatmeal1/4 cup coconut1/4 cup raisins2 tsp cinnamon3 1/2 cup waterDash of salt, optional

Directions

Mix all dry ingredients together in an oven safe dish. Pour water over dry ingredients and stir. Cover and bake for one hour.

Number of Servings: 6

Recipe submitted by SparkPeople user DENISEM8.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 49.5 mg
Total Carbs: 32.8 g
Dietary Fiber: 4.2 g
Protein: 4.7 g

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