Healthy Shepherds Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Pound Lean Turkey 1 Teaspoon Salt1 Teaspoon Pepper1 Teaspoon Mrs. Dash Garlic and Herb2 Large Whole Eggs1 Large Yellow Onion1/2 Large Red Onion6 Cloves Garlic (or 3 Teaspoons Minced Garlic)1 Tablespoon Olive Oil16 Ounces (453g) Mixed Vegetables4 Heads Cauliflower (600g) or Frozen Cauliflower Equivalent2 Tablespoon Butter
Season beef w/ eggs, salt, pepper, and Mrs. Dash. Process/blend together onions/garlic. Add 1 tablespoon olive oil to large stove top pan on medium heat (let heat up). Cook onion/garlic mix for 10:00. Add in beef and cook until browned. Once browned add in mixed vegetable. Cook 5:00-10:00 or until juice is gone. Put in baking dish. Cook 2 heads cauliflower (600g). Process/blend the cauliflower with 1 tablespoon of butter until it looks like mashed potatoes. Put on top of meat layer in baking dish. Add whatever you want to the top of it (I prefer some more Mrs. Dash). Cook in the oven on 400 for 20 mins. Add cheese to top and bake for 5 more minutes
Serving Size: Makes 10, square servings
Serving Size: Makes 10, square servings
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 9.2 g
- Cholesterol: 88.4 mg
- Sodium: 407.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.2 g
- Protein: 17.3 g
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