Roasted Chick Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups chick peas2 tsp canola oil1 tbsp chili powder1 tbsp garlic powder3 tsp salt
Rinse and drain chickpeas and place on on a tray lined with paper towel. Gently press with another paper towel to absorb the moisture. Discard loose skins. Toss beans with the oil - Transfer beans to a baking sheet sprayed with oil.
Roast in preheated 375 F (175 C) oven for 30-40 minutes until the beans are golden and crunchy. Stir the beans after 15-20 minutes of roasting. Sprinkle with salt and/or seasonings of your choice.
Notes
Serving Size: 4 half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEWEL3CA.
Roast in preheated 375 F (175 C) oven for 30-40 minutes until the beans are golden and crunchy. Stir the beans after 15-20 minutes of roasting. Sprinkle with salt and/or seasonings of your choice.
Notes
Serving Size: 4 half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEWEL3CA.
Nutritional Info Amount Per Serving
- Calories: 128.1
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,149.1 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.7 g
- Protein: 6.3 g
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