Pancakes

Name: Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 egg; 1 1/8 cup buttermilk; 1/8 c. oil; 1/2 c. rolled oats; 1/2 c. whole wheat flour; ¼ c. wheat germ; 1 t. soda; ½ t. salt; 1 T. sugar or honey; 1 T. wheatberries; 1/2 C. chopped walnuts

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 egg1 1/8 cup buttermilk1/8 c. oil1/2 c. rolled oats1/2 c. whole wheat flour¼ c. wheat germ1 t. soda½ t. salt1 T. sugar or honey1 T. wheatberries1/2 C. chopped walnuts

Directions

8 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user GREENEYEDLINLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 18.6
Total Fat: 1.3 g
Cholesterol: 53.1 mg
Sodium: 15.8 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.0 g
Protein: 1.6 g

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