Ideal Protein Wildberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Dry Ingredients:Ideal Protein Wildberry Yogurt DrinkIdeal Protein Crispy Cereal1 tsp Splenda1/2 tps Cinnamondash ground cloves1 tsp Baking PowderWet Ingredients:40 grams Liquid Egg whites (2 Tbsp + 2 tsp)4 tsp Coconut Oil1/2 tsp Lemon Juice50 grams or 3 Tbsp + 1 tsp WaterCooking Spray
Preheat oven to 350 degrees. Spray a muffin tin with the cooking spray (you will only use 6 of the holes).
Powder your cereal using a rolling pin over an unopened package of crispy cereal or use a clean coffee bean grinder. In a bowl, mix all of the dry ingredients. In another bowl, mix all of the wet ingredients. Pour the wet ingredients into the dry & carefully mix. Add a few dribbles of water if needed to obtain the consistency of a brownie batter. Divide batter equally among 6 muffins.
Bake for 11 to 13 minutes (timing is for a convection oven set at 350 degrees). Remove muffins to a cooling rack.
Very yummy!!
Serving Size:�Makes 6 muffins. Serving size is 3 muffins
Powder your cereal using a rolling pin over an unopened package of crispy cereal or use a clean coffee bean grinder. In a bowl, mix all of the dry ingredients. In another bowl, mix all of the wet ingredients. Pour the wet ingredients into the dry & carefully mix. Add a few dribbles of water if needed to obtain the consistency of a brownie batter. Divide batter equally among 6 muffins.
Bake for 11 to 13 minutes (timing is for a convection oven set at 350 degrees). Remove muffins to a cooling rack.
Very yummy!!
Serving Size:�Makes 6 muffins. Serving size is 3 muffins
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 9.5 g
- Cholesterol: 9.5 mg
- Sodium: 461.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.1 g