Kiwi Pineapple Mint Green Smoothie

Name: Kiwi Pineapple Mint Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 kiwi peeled; 1/2 cup frozen pineapple; 1 cup kale stems removed; 1/3 cup coconut water ice cubes; 1 banana; 1/3 cup green grapes; 1 cup liquid (you could use either non-dairy milk or citrus juice like orange - or add in whole oranges with a splash of non-dairy milk); ***The ingredient tracker quotes whole oranges for the liquid. If you use another liquid you will need to adjust accordingly.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 kiwi, peeled 1/2 cup frozen pineapple 1 cup kale, stems removed 1/3 cup coconut water ice cubes 1 banana 1/3 cup green grapes 1 cup liquid (you could use either non-dairy milk or citrus juice like orange - or add in whole oranges with a splash of non-dairy milk)***The ingredient tracker quotes whole oranges for the liquid. If you use another liquid, you will need to adjust accordingly.

Directions

Blend and serve.

Use mint leaf for garnish.

Serving Size:�Makes 1 Serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.7
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 36.9 mg
Total Carbs: 70.4 g
Dietary Fiber: 12.0 g
Protein: 5.8 g

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