Spicy Roasted Corn and Black Bean Salad
- Number of Servings: 20
Ingredients
SALAD Corn, canned, drained well, 4 cans Olive oil, 3 Tbsp. Salt and pepper to taste Black beans, canned, rinsed and drained well, 4 cans Red onion, minced: ฝ Roasted red bell pepper, small diced, 2 cups Cilantro, fresh, rough chopped, 1 bunch Scallions, sliced thin on a bias, 1 bunchDRESSING: Red wine vinegar, ผ cup Lemon juice, fresh squeezed, 1 Dijon mustard, 1 tsp. Olive or vegetable oil for salad dressing, ฝ cup CHA! by Texas Peteฎ, 4 Tbsp. Cumin, 1 tsp. Chili powder, 1 tsp. Salt and pepper to taste
1. Turn on the oven broiler. Drain the corn well and place it in a mixing bowl. Toss the corn with the olive oil and season with salt and pepper.
2. Place the corn in an oven-safe dish and place under the broiler for approximately 5 minutes or until the corn has lightly charred. Place the corn in the refrigerator to chill.
3. Once the corn is cold, place it in a large mixing bowl. Add the black beans, minced red onion, roasted red bell peppers, cilantro and scallions. Combine well.
4. lace all ingredients for the salad dressing into a blender and puree until smooth. Pour the dressing over the corn and black bean salad and mix well. Season the salad with salt and pepper and keep refrigerated until ready to use.
Serving Size: Makes 20 servings
2. Place the corn in an oven-safe dish and place under the broiler for approximately 5 minutes or until the corn has lightly charred. Place the corn in the refrigerator to chill.
3. Once the corn is cold, place it in a large mixing bowl. Add the black beans, minced red onion, roasted red bell peppers, cilantro and scallions. Combine well.
4. lace all ingredients for the salad dressing into a blender and puree until smooth. Pour the dressing over the corn and black bean salad and mix well. Season the salad with salt and pepper and keep refrigerated until ready to use.
Serving Size: Makes 20 servings
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 8.9 g
- Cholesterol: 3.0 mg
- Sodium: 292.4 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.8 g
- Protein: 8.2 g
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