Edamame and Broccoli Rice Bowl

Name: Edamame and Broccoli Rice Bowl Recipe
Yield: 1
Ingredients: 1 Tbs. chunky natural peanut butter; 2 Tbs. 100% pineapple juice; 1 Tbs. water; 1 tsp. low-sodium soy sauce.; 2 cups broccoli florets; 1/2 cup shelled edamame; 1/2 cup cooked brown rice.

Number of Servings: 1

Ingredients

1 Tbs. chunky natural peanut butter 2 Tbs. 100% pineapple juice 1 Tbs. water1 tsp. low-sodium soy sauce.2 cups broccoli florets 1/2 cup shelled edamame1/2 cup cooked brown rice.

Directions

Whisk together 1 Tbs. chunky natural peanut butter, 2 Tbs. 100% pineapple juice, 1 Tbs. water, and 1 tsp. low-sodium soy sauce. Toss with 2 cups broccoli florets and 1/2 cup shelled edamame; saut� 8 minutes. Serve over 1/2 cup cooked brown rice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CLAWSONKB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.0
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 329.8 mg
Total Carbs: 45.9 g
Dietary Fiber: 7.6 g
Protein: 18.5 g

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