EGGS MUFFIN -MAI 2015

Name: EGGS MUFFIN -MAI 2015 Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9
Ingredients: ##Kirland eggs white - AD 0.25 cup (remove); ##Kirland eggs white - AD 2 cup (remove); ##spinach aragula mix 1 cup (remove); ##bell pepper red sweet raw 57 gram(s) (remove); ##Broccoli fresh 0.25 cup chopped (remove); ##Walmart BBQ chicken breast 80 gram (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 9

Ingredients

##Kirland eggs white - AD, 0.25 cup (remove)##Kirland eggs white - AD, 2 cup (remove)##spinach aragula mix, 1 cup (remove)##bell pepper, red, sweet, raw, 57 gram(s) (remove)##Broccoli, fresh, 0.25 cup, chopped (remove)##Walmart BBQ chicken breast, 80 gram (remove)

Directions

Serving Size: 9 SERVING OF 2 OZ

Number of Servings: 9

Recipe submitted by SparkPeople user ADORVIL.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 40.3
Total Fat: 0.1 g
Cholesterol: 3.6 mg
Sodium: 134.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.3 g
Protein: 8.6 g

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