Cauliflower Mashed Potatoes Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
•1 large head of cauliflower•¼ cup unsweetened almond milk•1 small pat of organic butter
1. In a medium sauce pan with lid, steam chopped cauliflower until soft.
[Steaming Veggies My Way: I'm all about speed and ease so this is my shortcut to steaming veggies. Fill a pot or saucepan with water about 1 inch deep. Add ½tsp sea salt and bring to a boil. Add chopped vegetables and cook until soft, about 3-6 mins depending on the vegetable. Drain the excess water and you're done!]
2. In your saucepan add steamed cauliflower, almond milk and butter. (I used a stick blender to process the ingredients until smooth, but you could also use a food processor or potato masher.) Add sea salt, if needed to taste. (If adding sea salt, you will need to add it to the nutrition tracker!)
3. I garnished mine with fresh cracked black pepper, a drizzle of olive oil, and fresh parsley.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACH_NUT.
[Steaming Veggies My Way: I'm all about speed and ease so this is my shortcut to steaming veggies. Fill a pot or saucepan with water about 1 inch deep. Add ½tsp sea salt and bring to a boil. Add chopped vegetables and cook until soft, about 3-6 mins depending on the vegetable. Drain the excess water and you're done!]
2. In your saucepan add steamed cauliflower, almond milk and butter. (I used a stick blender to process the ingredients until smooth, but you could also use a food processor or potato masher.) Add sea salt, if needed to taste. (If adding sea salt, you will need to add it to the nutrition tracker!)
3. I garnished mine with fresh cracked black pepper, a drizzle of olive oil, and fresh parsley.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACH_NUT.
Nutritional Info Amount Per Serving
- Calories: 75.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 105.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.3 g
- Protein: 4.2 g
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