Quinoa avacado black bean salad

Name: Quinoa avacado black bean salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup quinoa; 3 avacados; 1 can kernel corn; 1 can black beans; Dressing:; 3 tbsp. red wine vinegar; 2 tbsp. olive oli; 1 tbsp. hot sauce; 2 tps. garlic salt; 1 tsp. pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup quinoa3 avacados1 can kernel corn1 can black beansDressing:3 tbsp. red wine vinegar2 tbsp. olive oli1 tbsp. hot sauce2 tps. garlic salt1 tsp. pepper

Directions

Cook quinoa as directed. Drain and rinse black beans. Drain can corn. Peel and chop avacados. Toss these ingredients together.

Combine dressing ingredients together and mix well. Add to quinoa mixture.

Serve warm or cold.

Serving Size: Makes 8 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BELINDA710.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 404.5
Total Fat: 19.7 g
Cholesterol: 0.0 mg
Sodium: 397.5 mg
Total Carbs: 50.1 g
Dietary Fiber: 10.4 g
Protein: 12.8 g

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