cauliflower & cantaloup cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Cauliflower, cooked, 2 cup *cantaloup melon, 1.5 cup *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) *Margarine, soft, 2 tsp Chicken Broth, 2 cup (8 fl oz) Water, tap, 1 cup (8 fl oz) *Celery Salt, 0.5 tbsp Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup Light Cream 15%, 1 cup
- start by cooking the oignon with the margarine
- Then, add the cauliflower, the cantaloup,the potato, the water and the chicken broth and boil it fot 15 min.
- Put it in the robot to get a potage texture
- on the cauldron, put the mixt with the cream and the celery salt and heat it for an other 5 minute. stir constantly and don't let it boil.
- enjoy.
Serving Size: split the receipt in 8
Number of Servings: 8
Recipe submitted by SparkPeople user YSRALYNN.
- Then, add the cauliflower, the cantaloup,the potato, the water and the chicken broth and boil it fot 15 min.
- Put it in the robot to get a potage texture
- on the cauldron, put the mixt with the cream and the celery salt and heat it for an other 5 minute. stir constantly and don't let it boil.
- enjoy.
Serving Size: split the receipt in 8
Number of Servings: 8
Recipe submitted by SparkPeople user YSRALYNN.
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 7.0 g
- Cholesterol: 21.1 mg
- Sodium: 311.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
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