Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 roasted chicken breast quarters (entire breast w/skin)350g Broccoli (about half a medium head)2 small onions2 large eggs4 medium sized mushrooms125g shredded mozzarella cheeseA healthy handful of fresh parsley1 tbsp dijon mustard1 tbsp olive oilSalt and pepper to taste
Finely chop the mushrooms, onions and parsley. Set aside. In a bowl, shred the broccoli using a grater. You should get 'rice-sized' consistency. Any sections that you can't shred, just chop finely.
Pull apart the chicken breast and chop quite finely. Add to the broccoli, along with the other chopped ingredients. Add the egg, mustard, salt and pepper to taste, plus the shredded cheese. Mix through until all ingredients are combined.
In a large frying pan, heat the oil. Divide the mixture into 8 portions and pat into burger shapes.
While you are frying, the mixture will be a little loose, particularly due to the mushroom, which will shink during cooking. Wait until each burger has become browned and cripsy underneath, before you carefully turn them over.
Probably around 10 minutes frying on either side for a nice, browned and crispy burger.
Serving Size: Makes 8 nicely sized burgers
Pull apart the chicken breast and chop quite finely. Add to the broccoli, along with the other chopped ingredients. Add the egg, mustard, salt and pepper to taste, plus the shredded cheese. Mix through until all ingredients are combined.
In a large frying pan, heat the oil. Divide the mixture into 8 portions and pat into burger shapes.
While you are frying, the mixture will be a little loose, particularly due to the mushroom, which will shink during cooking. Wait until each burger has become browned and cripsy underneath, before you carefully turn them over.
Probably around 10 minutes frying on either side for a nice, browned and crispy burger.
Serving Size: Makes 8 nicely sized burgers
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.5 g
- Protein: 13.5 g
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