Melissa D'Arabian Green Smoothie

Name: Melissa D''Arabian Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups vanilla milk ( I used skim milk); 1/2 cup whole oats; 1 1/4 cups fresh frozen or canned peaches; I cup ice cubes; I cup baby spinach; 1 tabs honey; 1 tsp vanilla extract; 2 bananas

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups vanilla milk ( I used skim milk)1/2 cup whole oats1 1/4 cups fresh , frozen or canned peachesI cup ice cubesI cup baby spinach1 tabs honey1 tsp vanilla extract2 bananas

Directions

Place milk and oats in blender blend 15 seconds. Add rest of ingredients until smooth 45 seconds. Serve

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VALLEYITE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.9
Total Fat: 3.4 g
Cholesterol: 10.0 mg
Sodium: 76.9 mg
Total Carbs: 43.3 g
Dietary Fiber: 3.8 g
Protein: 6.5 g

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