South western breakfast wrap

Name: South western breakfast wrap Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 2- egg whites; 1- whole wheat tortilla wrap; quarter cup of chopped onions grn peppers and mushrooms; 2 T of pace chunky salsa mild

(2)

Number of Servings: 1

Ingredients

2- egg whites1- whole wheat tortilla wrapquarter cup of chopped onions, grn peppers, and mushrooms2 T of pace chunky salsa mild

Directions

Cook veggies in pam cooking pray until golden brown. Scramble egg whites in bowl and pour over veggies add salsa while in pan. Cook mixture thoroughly and remove from heat and put in whole wheat wrap and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLIGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.4
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 642.3 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.5 g
Protein: 11.9 g

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