Cinnamon Apples and Carrots Breakfast

Name: Cinnamon Apples and Carrots Breakfast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 medium carrots peeled; 1 Apple peeled and cored; 3 prunes; 2TBSp Flaxseed (I ground mine a bit); 2 tsp Ground Cinnamon; 2Tbsp chopped walnuts

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 medium carrots peeled1 Apple, peeled and cored3 prunes2TBSp Flaxseed (I ground mine a bit)2 tsp Ground Cinnamon2Tbsp chopped walnuts

Directions

Pulse apples and carrots in food processor. Chop prunes into small pieces. Place Apple, carrots, prunes and flax in a small sauce pan. Put enough water to just met the level of the mixture. On medium heat bring to a gentle boil. Turn down to low. Stir in cinnamon and allow to simmer until apples are tender. Remove from heat and allow to cool slightly. While still warm, place mixture back in food processor and pulse to desired consistency. Top with chopped walnuts.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BABIESTEPS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 460.6
Total Fat: 18.9 g
Cholesterol: 0.0 mg
Sodium: 134.5 mg
Total Carbs: 72.8 g
Dietary Fiber: 21.0 g
Protein: 9.5 g

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