Quick Easy Mexican Flavor Vegetable Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Due to restraints of entry here's the Recipe:SAUTE....5-7 min medium heat:4-5 Med Carrots, SlicedSmall Onion Sliced/Diced how you like4-5 Celery Stalks, SlicedStir in 1 Package Taco SeasoningADD:1 Can Corn (regular size, 14oz)1 Can Green Beans1 Can Diced tomato(JUICE INCLUDED IN ALL Organic if you can)1 Can Black Beans (Drained/rinsed) or bean of choice1-2- Cups Water
Saute Raw Ingredients 5-7 mins (no oil necessary)
Stir in Taco Seasoning
Add Canned Ingredients and Water
Simmer 15-20 Min.
Serving Size: Makes 6-8....1 Cup Servings Depending on Added Water 100 or less Calories
Number of Servings: 1
Recipe submitted by SparkPeople user REDBIRDFLY.
Stir in Taco Seasoning
Add Canned Ingredients and Water
Simmer 15-20 Min.
Serving Size: Makes 6-8....1 Cup Servings Depending on Added Water 100 or less Calories
Number of Servings: 1
Recipe submitted by SparkPeople user REDBIRDFLY.
Nutritional Info Amount Per Serving
- Calories: 649.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,823.4 mg
- Total Carbs: 143.2 g
- Dietary Fiber: 35.3 g
- Protein: 30.4 g
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