Spelt Salad with Beans and Artichokes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving Size: makes about 4, 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYD316.
Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o) 3/4 C. Spelt (farro) cook in water about 45 minutes 1/3 C each of mint and parsley 1/4 C of red onion (I didn't use here) 3 T fresh lemon juice 2 T olive oil salt and pepper to taste 1 15 oz can of beans (any kind you like) 1 14 oz can of artichoke hearts
Serving Size: makes about 4, 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYD316.
Nutritional Info Amount Per Serving
- Calories: 199.4
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 298.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
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