lower sodium/sugar peanut sauce

Name: lower sodium/sugar peanut sauce Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 4
Ingredients: 1/3 cup Adams crunchy peanut butter; 1/3 cup brown sugar; 2 thb low sodium soy sauce; 2 thb vegetable oil (sesame oil is nice); 2 thb water; 1/2 tsp minced garlic; 6 oz coconut dream coconut milk (shaken)

Minutes to Prepare: 3
Minutes to Cook: 4

Number of Servings: 4

Ingredients

1/3 cup Adams crunchy peanut butter1/3 cup brown sugar2 thb low sodium soy sauce2 thb vegetable oil (sesame oil is nice)2 thb water1/2 tsp minced garlic6 oz coconut dream coconut milk (shaken)

Directions

Combine sugar, peanut butter, low sodium soy sauce, water, oil and garlic in a pan. Do NOT add coconut milk yet. Heat over medium til bubbling, stirring occasionally. Reduce heat to low. Once peanut butter and sugar have melted completely, slowly add coconut milk, stirring til dark sauce becomes caramel colored. Let sauce simmer over low heat to thicken.

Serving Size: makes a little over 4 2 thb servings

Number of Servings: 4

Recipe submitted by SparkPeople user WALLOWA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.0
Total Fat: 19.2 g
Cholesterol: 0.0 mg
Sodium: 373.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.3 g
Protein: 5.9 g

More Recipes Like This

TIME7

CALS53

(41 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 52.5 FAT 2.2 PROTEIN 2.4 CARBS 6.9 FIBER 2

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME42

CALS240

(60 ratings)

Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES 240.3 FAT 3.1 PROTEIN 40.9 CARBS 12.2 FIBER 0.2

TIME30

CALS388

(118 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 387.7 FAT 3 PROTEIN 21.7 CARBS 70.1 FIBER 11.1

TIME35

CALS101

(83 ratings)

Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101.1 FAT 3.5 PROTEIN 13.1 CARBS 3.8 FIBER 0.4

Member Reviews